en-us Recordings of Guided Meditations http://www.pvzen.org/PVZG.html Links to Recordings of Guided Meditations are listed below. To receive broadcasts of new recordings as soon as they become available, cut and paste the address of this RSS feed (located in the Address field of your web browser) into your podcast player. If you have any questions or comments, please contact us. Thank you. Copyright 2009 Fri, 20 Mar 2009 11:30:00 -0500 Fri, 20 Mar 2009 11:30:00 -0500 http://blogs.law.harvard.edu/tech/rss puertozen@pvzen.org (Puerto Zen) Forgiveness Meditation http://www.pvzen.org/biblioteca/grabaciones/med-guiada/perdon-guiada.mp3 http://www.pvzen.org/biblioteca/grabaciones/med-guiada/perdon-guiada.mp3 Offering Forgiveness, Seeking Forgiveness, Forgiving Ourselves Podcasts Sun, 22 Mar 2009 15:30:00 -0600 Lovingkindness Meditation http://www.pvzen.org/biblioteca/grabaciones/med-guiada/mettamed-SMA-24-02-08.mp3 http://www.pvzen.org/biblioteca/grabaciones/med-guiada/mettamed-SMA-24-02-08.mp3 Universal Love Podcasts Sun, 22 Mar 2009 15:30:00 -0600 Compassion Meditation http://www.pvzen.org/biblioteca/grabaciones/med-guiada/compasion.mp3 http://www.pvzen.org/biblioteca/grabaciones/med-guiada/compasion.mp3 Sharing the Difficulties Podcasts Sun, 22 Mar 2009 15:30:00 -0600 Meditation on Joy http://www.pvzen.org/biblioteca/grabaciones/med-guiada/alegria.mp3 http://www.pvzen.org/biblioteca/grabaciones/med-guiada/alegria.mp3 ...and Sharing the Joys Podcasts Sun, 22 Mar 2009 15:30:00 -0600 Mindfulness of Breathing http://www.pvzen.org/biblioteca/grabaciones/med-guiada/atencionalarespiracion.mp3 http://www.pvzen.org/biblioteca/grabaciones/med-guiada/atencionalarespiracion.mp3 The breath is always available as a meditation object. Podcasts Sun, 22 Mar 2009 15:30:00 -0600 Body Scan http://www.pvzen.org/biblioteca/grabaciones/med-guiada/ExploraciondelCuerpo-02.mp3 http://www.pvzen.org/biblioteca/grabaciones/med-guiada/ExploraciondelCuerpo-02.mp3 Awareness of our precious bodies. Podcasts Sun, 22 Mar 2009 15:30:00 -0600 Silent Meditation instructions http://www.pvzen.org/biblioteca/grabaciones/med-guiada/Meditacion-Sentada-y-Caminando.mp3 http://www.pvzen.org/biblioteca/grabaciones/med-guiada/Meditacion-Sentada-y-Caminando.mp3 The Basics Podcasts Sun, 22 Mar 2009 15:30:00 -0600 Hindrances http://www.pvzen.org/biblioteca/grabaciones/med-guiada/obstaculos.mp3 http://www.pvzen.org/biblioteca/grabaciones/med-guiada/obstaculos.mp3 Practising with Hindrances on and off the cushion. Podcasts Sun, 22 Mar 2009 15:30:00 -0600 Sounds http://www.pvzen.org/biblioteca/grabaciones/med-guiada/sonido.mp3 http://www.pvzen.org/biblioteca/grabaciones/med-guiada/sonido.mp3 Using Sound as a Meditation Object. Podcasts Sun, 22 Mar 2009 15:30:00 -0600 http://www.pvzen.org/biblioteca/grabaciones/med-guiada/5-maneras-respirar.mp3 http://www.pvzen.org/biblioteca/grabaciones/med-guiada/5-maneras-respirar.mp3 Five Ways of Practising with the Breath Mindfulness of the Breath Podcasts Thu, 26 Mar 2009 10:43:18 GMT