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Guided Meditations

1. Forgiveness Meditation
   Offering Forgiveness, Seeking Forgiveness, Forgiving Ourselves
2. Lovingkindness Meditation
   Universal Love
3. Compassion Meditation
   Sharing the Difficulties
4. Meditation on Joy
   ...and Sharing the Joys
5. Mindfulness of Breathing
   The breath is always available as a meditation object.
6. Body Scan
   Awareness of our precious bodies.
7. Silent Meditation instructions
   The Basics
8. Hindrances
   Practising with Hindrances on and off the cushion.
9. Sounds
   Using Sound as a Meditation Object.
10. Five Ways of Practising with the Breath

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